major causes of liver damage

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you
are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am - detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am - detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE ABOUT YOUR HEALTH.................

great sleep: 8 simple steps

Experts say it's possible to get a good night's sleep by making only minor adjustments. No magic's involved, just consistency. Try these tips for about 6 weeks, and you'll get better, deeper, sounder sleep.

Stay on schedule. Your body loves a reqular sleep routine, so try to go to bed and get up at the same time every day. That means no napping or sleeping in on weekends. If you can't fall asleep, get out of bed (go into another room if you have to), and do something quiet. Don't let yourself fall asleep outside the bedroom. Go back to bed when you're sleepy, and repeat this process as often as you need to during the night.

Dress for sleep. Put on whatever's comfortable, but don't layer it on in bed. Body temperature drops prior to falling asleep, rises during the night, then falls before you wake up. Think lighter pjs rather than heavy ones.

Upgrade your mattress. Give your body the support it needs to relax by sleeping on a good, firm bed.

Watch those pre-bed workouts. Exercising several hours before turning in will relax you; strenuous physical activity done too close to bedtime may make you feel wired.

Move the boob tube. Research on children shows that kids who had the most sleep disturbances were those who had a television in their bedroom and used TV to fall asleep. (And the same goes for adults.)

Don't get buzzed. Avoid caffeine and alcoholic beverages within 4 to 6 hours of bedtime. Caffeine stimulates the brain, so steer clear of that after-dinner cup of coffee. And alcohol might make you conk out quicker, but it can shorten the time you spend in deeper stages of sleep and cause you to wake up during the night. The same goes for cigarettes.

Detox the bedroom. Eliminate disturbing sounds and light. If your alarm clock has illuminated numbers, throw a cloth over it. Turn down the thermostat; lower body temperature promotes sleep. Use the bed only for sleep and sex. Decorate your bedroom in soothing shades of green and blue; reds, oranges, and yellows can be overstimulating.

Eat a "sleepy snack." A low-fat, low-calorie carbohydrate snack should help put you out. Try these:

1 1/3 cups of breakfast cereal without milk
3 fig bars
1 cinnamon-raisin English muffin
1 bowl of cinnamon-spice instant oatmeal
1 toaster-size frozen waffle with 1 tablespoon of maple syrup

improve your memory in ten steps

1. Use Repetition - Repeating to yourself the thing you want to remember may be simple, but it really does work. Repeat a phone number several times, for example, and you should remember it for a short while. This works even better if you "sing" it in your mind to engage other parts of the brain. To remember things long-term, repeat or review them several times upon learning them, then the next day, the day after that, the the next week and the week after that.

2. Write It Down - Let the paper remember for you. The point is to have use of the information later, and if that's more easily done by way of an "external memory device" like pen and paper, why not take advantage of these tools? Also, writing things down is another way to more strongly "fix" something in our minds.

3. Clear Your Mind - Sometimes to recall something you just need to relax and empty your mind of all the other stuff going on in there. Take three deep and slow breaths through your nose and relax your muscles. Pay attention to the air moving in and out of your nostrils. Afterward return to whatever it is you need to recall or work on.

4. Feed Your Brain - This means feeding your body of course. Your brain needs a lot of energy, and will generally function better if you eat some good proteins and complex carbohydrates. Trail mix, with nuts and dried fruit works well for some. Fish has been shown to immediately speed up brain function, as well as improve memory and other brain functions long-term improvement if eaten regularly. Also, the distraction caused by hunger can interfere with your concentration and ability to recall things.

5. Drink Enough Fluids - Dehydration is not always recognized, and can both distract you in ways that get in the way of clear thinking and memory, as well as more directly impacting the functioning of the brain. You can experiment to see if this is happening in your case. Just drink a glass of water and note whether your mind seems to work better.

6. Exercise - Physical exercise has been shown to improve brain function both immediately (after ten minutes on a treadmill, for example), and long term. The short-term effect is because of the immediate increase in blood flow and therefore oxygen to the brain. The long-term improvement in memory and other brain functions that come from regular exercise may also be due to the physical improvement of the brain and body that comes from this repeated increase in blood flow and oxygen.

7. Learn A Mnemonic Technique - There are many good memory techniques for remembering names, numbers, lists of things and more. A simple list of items can be "fixed" in your memory, for example, by linking them together in a crazy story that you visualize. You can find some of these techniques (as well as other memory tips) covered here on the website and in the Brainpower Newsletter.

8. Imagine The Use - If you think about how you will use information, you're more likely to remember it. For example if after learning a new algorithm in a math class you imagine using it during a test, you'll probably remember it better - particularly when taking a test. Imagine meeting someone again in the future and using his name, and you'll likely recall it when that does happen.

9. Avoid Toxins - Smoking is the obvious one here. Although it may actually help a person concentrate in the short-term, the damage smoking does may later hurt brain function in general, including memory. Many prescription drugs and of course illegal drugs can also have a negative effect.

10. Reduce Stress - When you're stressed, your body releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. Chronic stress has even been shown to cause brain shrinkage. Meditate or do other self-work to learn how not to be stressed out. This may be the most important of these tips on how to improve memory, good not only for the brain but for your whole body and life experience.

pineapple: health benefits of it

1. It lessens risk of hypertension.

Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are the perfect for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium.

2. It helps you lose weight!

Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar-induced calories. Incorporating a lot of pineapple in your meals will also help a lot in weight loss because pineapples can make you feel full without giving you an ounce of fat.

3. It maintains good eye health.

Time and again, studies have found that pineapples protect against age-related eye problems because it is rich in antioxidants.

4. It fights a lot of diseases,

being rich in Vitamin C Pineapples are known to be a very good source of vitamin C, which protects our bodies from free radicals that attack our healthy cells. Lots of free radicals in the body can lead to major diseases like heart disease, diabetes, and various cancers. Vitamin C is considered the most important water-soluble anti-oxidant that fights against disease-inducing substances within the body. It is also an excellent fighter against flu and a great enhancer of the immune system.

5. It prevents plaque and keeps teeth healthy.

Another benefit of the high amount of vitamin C in pineapples is that it prevents formation of plaque and gum diseases.

6. It cures constipation and irregular bowel movement.

Pineapple is rich in fiber, making it effective in curing constipation and irregular bowel movement.

7. It keeps your skin beautiful!

Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells. Thus, it helps us achieve a clear and glowing complexion. The enzymes in pineapples also fight free-radical damage and can reduce age spots and fine lines.

Do you know more benefits of eating pineapples?

Pineapple is one of those foods that are heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.

Pineapple Is Loaded With Vitamins And Minerals

The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.

Pineapple Strengthens Bones

One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.

Pineapple Is Good for Colds and Coughs

While many people take extra vitamin C or drink orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.

healthy tips choosing your cooking oil

Cooking Oil Type and Use Chart

There are many different types of oils used in cooking. What are the various types of oils best used for, and which are most healthy for you?

Many oil types give a distinctive flavor to their dishes, so a lot of this has to do with what flavors you enjoy in your foods. Try getting a combination of the various healthy oils and experiment with them to bring diversity to your menu! Also note that most people get WAY too many Omega-6 oils in their diet and not enough Omega-3s. The proper ratio should be 3:1 of 6 oils to 3 oils, instead of the current average ratio of 10:1. So decrease the amounts of Omega-6s you eat, and kick up the Omega-3 levels!

Be sure to follow the temperature guidelines. If you heat an oil too hot, it can start to smoke, ruining your food and smoking out your home. Also, overheating an oil can destroy its health benefits and even turn the healthy oils into trans fatty acids. Omega-3s should be served cold. Omega-6s should be used under 212F. Store oils in a dark cool place, and use within a year.

Canola Oil
From: Genetically modified rapeseed - has tiny peapod like fruits.
Temps: Up to 375F for *smoke point*, but only use cold for omega-3 health benefits
Health: 10% Omega-3 oils
Uses: Stir frying, grilling. Has very mild taste.

Coconut Oil
From: Coconuts
Temps: Any temperature
Health: This is a saturated fat but a healthy one, and is the only one on the list safe at high temperatures.
Uses: Deep frying, other high temperature cooking. Discard after each use.

Corn Oil
From: Corn
Temps: Up to 400F
Health: 25% Omega-6 oils
Uses: Little taste and good at high temperatures, good for frying. Use only if other oils are not available.

Flax Seed Oil
From: Flax seeds
Temps: use cold only
Health: 58% Omega-3 oils plus Omega-6 oils
Uses: Salad dressings

Grapeseed Oil
From: Grape seeds
Temps: Use to 200F to preserve Omega-6; can be used higher
Health: 76% Omega-6, shown to reduce LDL levels
Uses: Great for frying or sauteeing, a bit expensive. Light, grapey flavor.

Hazelnut Oil
From: Hazelnuts
Temps: Use up to 325F
Health: 78% Omega-9s
Uses: Stir frying, deep frying

Olive Oil
From: Olives
Temps: Up to around 350F
Health: 76% Omega-9, many heart benefits; countless studies extoll this
Uses: Salads, any Italian or Mediterranean dishes, grilling vegetables. Gives a distinctive (yummy!) flavor to foods.

Peanut Oil
From: Peanuts
Temps: Up to 212F for health benefits; can be used much hotter.
Health: 22% Omega-6. Note - some are sensitive to irritants in this oil.
Uses: stir fry, deep frying

Safflower Oil
From: Safflower seeds
Temps: Use to 212F
Health: 79% Omega-6 oils
Uses: Good for salads and sauces, has a distinctive flavor.

Sesame Oil
From: Sesame seeds
Temps: Up to around 350F
Health: Lots of Omega-6 oils plus 49% Omega-9
Uses: Great for stir frying and for a hint of flavor in marinades

Sunflower Oil
From: Sunflower seeds
Temps: Use to 212F
Health: 69% Omega-6 oils
Uses: Salads and sauces

Walnut Oil
From: Walnuts
Temps: use cold
Health: 5% Omega-3 oils
Uses: Salad dressings and spreads

five Remedies for Sinusitis

Over the years herbal alternatives have offered a lot in terms of relief. Most of them are easy to find and prepare. As sinusitis remedies they are effective in dealing with sinusitis mucus as well as all the other symptoms of sinus problems.  Some of the herbal formulas, natural remedies, and aromatherapy products involved are based on the traditional knowledge that has been accumulated by thousands of years of Chinese medicinal practices. For example, herbal teas are a good source of antioxidants and antihistamines. These two combined can combat allergies effectively.

1) Vitamin A
is known as the ‘membrane conditioner’ and it helps build up healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, egg yolk, yoghurt, leafy vegetables, pumpkin, carrots,  tomatoes, mangoes, and papaya. It contributes towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis.

2) Vitamin C
boosts the body’s immunity against bacterial infection and helps to fight colds and sinus infections that lead to nasal congestion. It is also well known for its ability to strengthen the immune system and lessen allergic reactions. Zinc also shortens the duration of a cold by killing the cold virus, thus, reducing the risk of sinusitis.

3) Cayenne pepper
is one of the great herbal sinusitis remedies. One teaspoon of cayenne pepper is submerged in a cup of water.  the pepper can be boiled with a hot cup of water and drunk three times a day to relief the symptoms of sinusitis.

4) Garlic
is scientifically known as Allium Sativum.  Garlic soup can be of use in soothing the throat and ensuring that clogged up nasal passages are opened, thereby bringing effective relief for sinusitis. Garlic has terrific antioxidant properties and warms the body, thereby helping relieve congestion.

5) Ginger
helps in sinus headache relief, as it has anti-inflammatory properties. The medicinal properties of ginger also include pain relief and relief from headaches.  Ginger may be consumed like a tea as well as being available as a tablet. The herb goldenseal is also known to be effective for treating sinusitis and is demonstrated by numerous scientific studies to assist in reducing congestion also to enhance basic wellbeing.

The important thing for sinusitis sufferers to remember is that there are a whole range of alternatives to harsh pharmaceutical drugs, using sinusitis remedies.

home remedies for constipation

Constipation is a condition in which the bowels are evacuated at long intervals or with difficulty. Below are constipation remedies that you can appply like for instance papaya and kangkong leaves which are foods that relieve constipation.

Water and Other Constipation Treatment

1. Drink at least 8 glasses of water during the day. Take one or two glasses of water upon waking up in the morning and one glass at bedtime.

2. Give enema with manual extraction if the bowel is impacted.

3. Have a regular time to sit down on the toilet bowl and relax. Sit down on the toilet bowl when it is time for it even you don’t feel like it.

4. Have a regular daily exercise.

5. Eat plenty of green and leafy vegetables and fresh fruits.


Herbs for Constipation


1. Kangkong leaves ( english: Potato Vine, Swamp cabbage )

* Eat 2 cups of boiled leaves with meals. This may be a part of the menu or diet.

2. Malunggay leaves ( english: Horse raddish tree )

* Eat 1 cup cooked leaves with meals.

3. Papaya ( ripe fruit )

* Eat one big slice every morning for breakfast.

4. Kampanilya ( english: yellow bell )

* Boil 5 leaves in 2 glasses of water for 10 minutes.

o Dosage:

( 7-12 yrs. ) 1 cup, 2 times a day

Adult: 1 glass, 2 times a day
Children: ( 2-6 yrs. )1 tablespoon, 2 times a day

papaya.... health benefits of it

If you are like me you've probably eaten a papaya without giving a second thought to the benefits of the papaya you're eating. You've probably just savored its sweet taste and butter-like consistency and left it at that. Sure, you now that papaya is a fruit; you rightfully assume it's good for you, but know that the benefits of eating papaya go far beyond the generic boost of vitamin C.

Papaya Contains Antioxidants

One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.

Papaya is Used to Treat Digestive Disorders

Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in pre******ion of digestive enzymes to treat individuals with cystic fibrosis or pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

Papaya Boosts Male Virility

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the penis. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the penis. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Papaya Prevents Premature Aging

Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.

Papaya is Used as a Cleanser

Taking a quarter pint (150ml) of papaya juice, cucumber juice and green bean juice in alternating hours for 12 hours can be a benefit to your colon. These juices work as potent natural cleansers when combined.

Papaya is also rich in fiber, which travels through the body and binds itself to cancer-causing toxins in the colon. The fiber in papaya flushes out the toxins in the colon and so one of the benefits of papaya is that it helps prevent colon cancer especially, due to its antioxidants and its fiber content.

Papaya Prevents Heart Attacks and Strokes

The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol becomes oxidized it forms plaque in the blood vessel walls that can eventually build up and cause a heart attack or stroke.

Also, fiber is known to lower cholesterol. The fiber in papaya converts a substance called homocysteine into harmless amino acids that the body can process, but without the breakdown, homocysteine can eventually damage blood vessel walls, causing strokes or heart attacks.

Papaya Treats Inflammation

Papain and chymopapain, protein-digestive enzymes found in papaya lowers inflammation and improve healing from burns. Papain breaks down the inactive proteins in the skin, removing dead tissue from burns. This benefits the body as it helps heal skin injuries, relieves psoriasis, removes warts, treats ringworms and cold sores.

Also vitamins C, E and beta carotenes are good at reducing inflammation and as such these nutrients are used to treat asthma, osteoarthritis and rheumatoid arthritis among many other inflammatory ailments.

High Blood Pressure Diet:

here are some foods to avoid...

Alcohol

People with high blood pressure should not drink alcohol. While studies have demonstrated that low levels of alcohol intake can have protective effects for the heart, and can possibly reduce the risk of developing high blood pressure 1, research has also clearly demonstrated that consuming alcohol in the setting of exisiting high blood pressure is unhealthy 2.

Alcohol directly raises blood pressure, and further acts to damage the walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while simultaneously increasing the risk of complications.



Salt

In some people, eating too much salt can make high blood pressure much worse. In others, the same salt consumption may have no effect. The problem is that no doctor or scientist can tell which is the case for an individual patient until it is too late.

This, combined with the fact that too much salt is bad for the heart regardless of blood pressure status, means that reduced sodium is a strongly recommended part of a healthy diet. These recommendations are especially important in the setting of secondary high blood pressure due to kidney problems.


Fats

Saturated fats, especially trans-fats, are bad for both the heart and blood vessels. Because the circulatory system is already under a lot of stress in the setting of high blood pressure, extra strain can be devastating.

The balanced high blood pressure diet should include sparse amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olives, canola oil).

high blood pressure

What is high blood pressure?

High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.

The top number, the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.










What causes high blood pressure?

Two forms of high blood pressure have been described: essential (or primary) hypertension and secondary hypertension. Essential hypertension is a far more common condition and accounts for 95% of hypertension. The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension. In secondary hypertension, which accounts for 5% of hypertension, the high blood pressure is secondary to (caused by) a specific abnormality in one of the organs or systems of the body. (Secondary hypertension is discussed further in a separate section later.)

Essential hypertension affects approximately 72 million Americans, yet its basic causes or underlying defects are not always known. Nevertheless, certain associations have been recognized in people with essential hypertension. For example, essential hypertension develops only in groups or societies that have a fairly high intake of salt, exceeding 5.8 grams daily. Salt intake may be a particularly important factor in relation to essential hypertension in several situations, and excess salt may be involved in the hypertension that is associated with advancing age, African American background, obesity, hereditary (genetic) susceptibility, and kidney failure (renal insufficiency). The Institute of Medicine of the National Academies recommends healthy 19 to 50-year-old adults consume only 3.8 grams of salt to replace the average amount lost daily through perspiration and to achieve a diet that provides sufficient amounts of other essential nutrients.

Genetic factors are thought to play a prominent role in the development of essential hypertension. However, the genes for hypertension have not yet been identified. (Genes are tiny portions of chromosomes that produce the proteins that determine the characteristics of individuals.) The current research in this area is focused on the genetic factors that affect the renin-angiotensin-aldosterone system. This system helps to regulate blood pressure by controlling salt balance and the tone (state of elasticity) of the arteries.

Approximately 30% of cases of essential hypertension are attributable to genetic factors. For example, in the United States, the incidence of high blood pressure is greater among African Americans than among Caucasians or Asians. Also, in individuals who have one or two parents with hypertension, high blood pressure is twice as common as in the general population. Rarely, certain unusual genetic disorders affecting the hormones of the adrenal glands may lead to hypertension. (These identified genetic disorders are considered secondary hypertension.)

how to avoid heat attack...

drink water on an empty stomach
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

war... margarine vs. butter

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings.





DO YOU KNOW.. The difference between margarine and butter?

Read on to the end.---------.gets very interesting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.




Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few which are added.

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine..



Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Very high in Trans fatty acids.

Triple risk of coronary heart disease.

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five fold.

Lowers quality of breast milk.

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact....

HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC..
This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value; nothing will grow on it Even those teeny weeny microorganisms will not a find a home! To grow . Why? Because it is nearly plastic.


Would you melt your Tupperware and spread that on your toast?

How to Improve Memory..... 10 steps

1. Use Repetition - Repeating to yourself the thing you want to remember may be simple, but it really does work. Repeat a phone number several times, for example, and you should remember it for a short while. This works even better if you "sing" it in your mind to engage other parts of the brain. To remember things long-term, repeat or review them several times upon learning them, then the next day, the day after that, the the next week and the week after that.

2. Write It Down - Let the paper remember for you. The point is to have use of the information later, and if that's more easily done by way of an "external memory device" like pen and paper, why not take advantage of these tools? Also, writing things down is another way to more strongly "fix" something in our minds.

3. Clear Your Mind - Sometimes to recall something you just need to relax and empty your mind of all the other stuff going on in there. Take three deep and slow breaths through your nose and relax your muscles. Pay attention to the air moving in and out of your nostrils. Afterward return to whatever it is you need to recall or work on.

4. Feed Your Brain - This means feeding your body of course. Your brain needs a lot of energy, and will generally function better if you eat some good proteins and complex carbohydrates. Trail mix, with nuts and dried fruit works well for some. Fish has been shown to immediately speed up brain function, as well as improve memory and other brain functions long-term improvement if eaten regularly. Also, the distraction caused by hunger can interfere with your concentration and ability to recall things.

5. Drink Enough Fluids - Dehydration is not always recognized, and can both distract you in ways that get in the way of clear thinking and memory, as well as more directly impacting the functioning of the brain. You can experiment to see if this is happening in your case. Just drink a glass of water and note whether your mind seems to work better.

6. Exercise - Physical exercise has been shown to improve brain function both immediately (after ten minutes on a treadmill, for example), and long term. The short-term effect is because of the immediate increase in blood flow and therefore oxygen to the brain. The long-term improvement in memory and other brain functions that come from regular exercise may also be due to the physical improvement of the brain and body that comes from this repeated increase in blood flow and oxygen.

7. Learn A Mnemonic Technique - There are many good memory techniques for remembering names, numbers, lists of things and more. A simple list of items can be "fixed" in your memory, for example, by linking them together in a crazy story that you visualize. You can find some of these techniques (as well as other memory tips) covered here on the website and in the Brainpower Newsletter.

8. Imagine The Use - If you think about how you will use information, you're more likely to remember it. For example if after learning a new algorithm in a math class you imagine using it during a test, you'll probably remember it better - particularly when taking a test. Imagine meeting someone again in the future and using his name, and you'll likely recall it when that does happen.

9. Avoid Toxins - Smoking is the obvious one here. Although it may actually help a person concentrate in the short-term, the damage smoking does may later hurt brain function in general, including memory. Many prescription drugs and of course illegal drugs can also have a negative effect.

10. Reduce Stress - When you're stressed, your body releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. Chronic stress has even been shown to cause brain shrinkage. Meditate or do other self-work to learn how not to be stressed out. This may be the most important of these tips on how to improve memory, good not only for the brain but for your whole body and life experience.

10 foods that helps prevent cancer

1. Add garlic to everything you eat.
Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12



2. Eat your fill of broccoli, but steam it rather than microwaving it.
Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.



3. Toast some Brazil nuts and sprinkle over your salad.
They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily — the amount in two unshelled Brazil nuts — resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.



4. Make a batch of fresh lemonade or limeade.
A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found.



5. Mix half a cup of blueberries into your morning cereal.
Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to diseases including cancer.



6. Learn to eat artichokes tonight.
Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, dip in a little butter or lemon juice, and enjoy!



7. Throw some salmon on the grill tonight.
Australian researchers studying Canadians (go figure) found those who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again!



8. Cut a kiwifruit in half, then scoop out the flesh with a spoon.
Now eat! Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer.




9. Sprinkle scallions over your salad.
A diet high in onions may reduce the risk of prostate cancer 50 percent. But the effects are strongest when they’re eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste.




10. Serve sauerkraut.
A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating.

10 Best Foods for Your Eyes

You need to take proper care of your eyes to maintain good eyesight. There are few fundamental rules that have to be done for good eye care.

As you know very well that exposure to sun is very bad for the eyes. Similarly, if you use computer for long hours that also harm your eyes. Adding to these, smoking is also bad for the eyesight.

But you can take care of your eyes with a healthy diet. It is not difficult to maintain good eyesight, only you need to have the will power do it.

Quote:

There are many foods which are good for the eyes. Here is a 10 point list of the best foods for the eyesight…

Carrots: 

Vitamin A is very essential to maintain good eye health. As it contains antioxidant beta carotene which helps to main good eye health. Carrot is a good choice for having Vitamin A. but besides carrots, you can also have cabbage and lettuce which are also good sources of Vitamin A. Lack of Vitamin A can cause night blindness.

Spinach: 

Spinach protects eyes from eye diseases. A carotenoid called lutein which is found in spinach protects eyes from cataract and macular degeneration.

Fruits: 

Fruits such as kiwis, oranges, wolfberries are full of Vitamin C. As you know Vitamin C eliminates free radicals that cause damage to the eyes.

Soy: 

It contains essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents that are good for the eyes. Soy products like soy milk, soy beans, soy yogurt are good for eye health. Olive oil and corn are also good for the eyes as these contain good amount of Vitamin E.

Garlic: 

Garlic is an excellent food for improving eyesight. It contains sulfur that helps making the lens stronger and resilient. Onions are also rich with sulfur and good for the eyesight.

Apricots: 

Apricots contain Vitamin A which relieves eyes from the damage done by the free radicals. It also contains carotenoids which is responsible for better vision.

Eggs: 

If you are an egg lover then it’s a good news. Eggs are very good for the eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein. These also protect eyes from developing cataracts.

Salmon and Sardines: Omega-3 fatty acids are good for the eyesight. Fish is the major source of Omega-3 fatty acids. Salmon and Sardines are good source of Docosahexaenoic acid (DHA), which is an Omega-3 fatty acid.

Broccoli: 

Broccoli not only improves eyesight but also prevents eyes from cataract. Broccoli contains lutein and zeaxanthin (phytonutrient antioxidants in the carotenoid family). These are very good for the eye lenses. In addition, these carotenoids protect eye cells from free radical stressors.

Dark Chocolate: 

It contains flavanoids which protect blood vessels of the eyes. As a result of that cornea and lens stay strong. One point should be noted that dark chocolate needs to be pure to get the desired result.

Beside the above mentioned foods, there are many other foods which are very good for the eyesight. For instance, black current, grapes, lemon, squash, almonds, ostrich, cold water fish etc. are very good source for good eyesight.

We all know na ang mata natin ang mas pinakaiingatan natin dahil sa trabaho natin,

wag natin itong abusuhin bagkos bigyan natin ng pansin at alagaan.

know the color of your urine and its implication

VERY  CLEAR URINE,

like water - Overhydration,
you are completely
washing out all of your body's electrolytes.
Electrolytes are your sodium, potassium,
magnesium, calcium, glucose.. If you wash
out your electrolytes completely, you will
tire out and cramps. People have the wrong
notion that overhydration will prevent cramps
where in fact it can cause it if done too much.
This is the reason why athletes drink sports energy drink
because these are full of electrolytes. If you
drink too much water you are flushing electrolytes
out of your body.

LIGHT TO MODERATE YELLOW -

This is the normal baseline. This where we want
you to be. Not too much hydrated and not too dehydrated.
Electrolytes are normals.

DARK TO VERY DARK YELLOW - This is a warning sign of dehydration. If you are taking
protein shakes plus multiple vitamins your kidneys are
overworking. Without water your body will get water
from your blood. It will pull out all the water in your body,
from your cells including your muscle cells and it will
cause cramps. And when your water in your body is gone
there's nothing to flush your toxics and lactic acids in your
in your arm and leg muscles thus you will cramps.

posture, key to health

How many people do you know who deal with pain in the:

Lower back

Neck


Wrists




At my workplace I know 5. And our group counts 12 people doing a desk job. Some took medication. Others had surgery. Unfortunately, the pain never went away. It always comes back. Why? Because the cause isn't addressed: posture.



Posture is key to health. If your posture is not as it was meant to be, you'll experience pain sooner or later.

Posture is key to health. If your posture is not as it was meant to be, you'll experience pain sooner or later.

How do you sleep? How do you pick up something from the floor? How's your posture, right now, reading this article? Time for a check-up — 7 Postural Habits You Must Make Now to Increase Your Health.

1. Squat Down. Picking up something from the floor by bending over stresses your lower back. The heavier the object, the greater the stress.

The correct way is to Squat down: bend your knees.

Squatting down relies on your leg muscles. Consider Strength Training if you have weak legs. It will make it easier.

2. Sleep On Your Side. Lose the habit of sleeping on your stomach or back:

Sleeping on the stomach is bad for your neck.

Sleeping on the back is bad for your lower back.

Sleep on your side and try a pillow between your knees.

3. Shoulders Back & Down. Slouching the shoulders leads to rounding of the upper back. This stresses your neck, elbows & wrists.

Whether you're:

Sitting at your desk

Driving your car

Performing a Bench Press

Put your shoulders back & down. It will keep you in good health.

4. Weight on Your Heels. Never put the weight on your toes: it's bad for the knees. Put the weight on your heels when:

Climbing stairways

Walking around

Sitting on a chair

Curl your toes up if you have problems keeping your heels on the floor.


5. Head Back. Especially if you're a desk jockey. Letting your head tilt forward stresses the neck muscles. Put your head back & tuck your chin in.


6. Back Straight. Two postural habits that will eventually cause problems:

Excessive rounding of the back; or

Excessive arching of the back

Avoid at all costs. Keep your back straight and your shoulders back & down, you'll be ok.

7. Move More. You sit too much. Sitting for extended periods of time causes lower back problems. Move more. I know it's not easy, but you need to. If you're a desk jockey: get up every 30mins, stretch all muscles, then get back to work.
Print this article & put it somewhere you can see it daily. It will remind you to check your posture. A big reward will await you 10 years from now.

5 foods for glowing skin

What you eat is important for your health, yes, but did you realize that what you put in your mouth can have an effect on your beauty, too? Here, we identified five foods to include in your diet for glowing skin.

1. Sweet Potatoes


Keep your skin silky smooth by including sweet potatoes in your diet. They are rich in beta-carotene and, when ingested, are converted into vitamin A, a prime factor in keeping skin touchably soft, says Lisa Drayer, MA, RD, and nutritionist. Not a potato person? Carrots will do the trick, too.

2. Kiwi


Any food with lots of vitamin C, like kiwi, oranges, and grapefruit, is a big skin saver, according to Drayer. Vitamin C stimulates collagen synthesis and protects against wrinkles. In a study done by the American Journal of Clinical Nutrition, women who had a diet high in vitamin C foods had noticeably less dryness and fewer wrinkles.

3. Dark Chocolate


This has to be too good to be true, right? Wrong! Drayer says enjoying a small piece of dark chocolate will provide high levels of cocoa flavanols, which have been associated with softer, more hydrated skin. Notice we said small. Eating a jumbo Hershey's bar probably won't make you look or feel very good after the fact.


4. Yogurt



Yogurt makes your skin and nails glow, according to Paula Simpson, international nutritionist and beauty expert. It's a good source of protein and has been found in clinical studies to help stimulate fat metabolism and whittle your waistline. An added bonus: Drayer says thanks to the biotin found in yogurt, it helps increase nail strength.



5. Nuts and seeds.

Snack on some almonds or sunflower seeds, says Robyn Flipse, MS, RD. They contain anti-inflammatory and immunity-enhancing nutrients, including vitamin E, that help reduce skin flare-ups.

correct timing of water intake

mahalaga ang pag inom ng tubig araw araw....


Correct timing to intake water will maximizes it's effectiveness to human body.

here;s how:


*two glasses of water 30minutes before meal, help digestion.

*one glass after wake up helps activate internal organs.

*one glass before sleep, to avoid stroke or heart attack midnight.

*one glass after taking a bath, helps lower blood pressure.

laurel/ lawrel

nakakita na ba kayo ng laurel? lawrel....

itoy ginamit pangsangkap sa adobo

alam niyo rin bang nakakagamot rin ito ng mga sumusunod ))


*sakit ng tiyan
*kagat ng insekto
*nangangalay na paa
*namumula sa katawan gawa ng alergic
*lahat ng sakit pwde'
ilan lamang yan mga kapatid ang kaya nyang gamotin.



PROCEDURE/ paraan:

dikdikin ang lawrel at ihalo sa mantika ng niyog ..at ipahid sa masakit o mga kagat' ito rin ang siyang pangunahin ginagamit dati ng ating mga ninuno na gamot sa ganitong sakit.

malunggay health benefits....

scientific name: moringa oelifira


Malunggay leaves was once considered a "poor man's vegetables" but now it is known as a "miracle tree" or "nature's medicine cabinet" by scientists and health care workers from around the world because it is loaded with vitamins and minerals that can be an effective remedy against many kinds of ailments.

All parts of the malunggay tree are usable for nutritional and medicinal purposes - from the roots, trunk, and branches to the leaves, flowers, and seeds. The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. The leaves can actually be eaten raw, but best added in meals due to its high concentration of nutrients. The roots is used to make tea, while the trunk, after it's scraped and squeezed for its juice is used to clean wounds.

Malunggay trees are generally grown in the backyards in countries of Southeast Asia, Central and South America, and Africa. It is said that these plants are "low maintenance," requiring little to no care.


Malunggay Products:

fresh leaves or vegetables, powder or supplement form, tea. Some product where malunggay leaves is included are bread, oil (for cooking and cosmetic ingredients), shampoo and conditioner, ice cream, etc...

Health Benefits:


=Malunggay leaveshelps strengthens the immune system.

=can help restores skin condition, controls blood pressure, relieves headaches and migraines.

=Malunggay tea can help strengthen the eye muscles.

=Malunggay tea can help heal inflammation of the joints and tendons.

=Malunggay tea can prevent intestinal worms.

=Malunggay can help increase semen count.

=Malunggay help normalize blood sugar level therefore preventing diabetes.

=Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of
cancer cells.

=Malunggay helps relax and promotes good night sleep.

=Malunggay tea is used to treat fever and asthma.

=Malunggay help heals ulcers.

=Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.

=Malunggay contains three times the potassium in bananas.

=Malunggay contain four times the vitamin A in carrots.

An ounce of malunggay has the same Vitamin C content as seven oranges.

=Malunggay leaves contain two times the protein in milk.

=Malunggay seed is used to clean dirty or polluted water.

a real truth about banana

heres a real truth and facts about banana

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!