mahalaga ang pag inom ng tubig araw araw....
Correct timing to intake water will maximizes it's effectiveness to human body.
here;s how:
*two glasses of water 30minutes before meal, help digestion.
*one glass after wake up helps activate internal organs.
*one glass before sleep, to avoid stroke or heart attack midnight.
*one glass after taking a bath, helps lower blood pressure.
Walang komento:
Mag-post ng isang Komento